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Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

An older adult couple holding each other outdoors, aging healthily by implementing continuity theory.

What Is Continuity Theory in Aging?

Key Takeaways Continuity theory suggests that as we live longer, we maintain the core of our personality, habits, and preferences, adapting them to new circumstances. This approach focuses on both internal consistency (your sense of self) and external consistency (your relationships and environment). Maintaining continuity helps you navigate change, reinforces your identity, and contributes to…
Group of older adults laughing and smiling outdoors leaning close together in a joyful group moment

Making New Friends as an Older Adult: How to Win People Over with Your Best Jokes

Making new friends as an older adult doesn’t have to be awkward or intimidating. In fact, it can be joyful, meaningful—and even a little hilarious. Whether you're settling into a new place with personal care or memory support, recovering in short-term rehab, or simply enjoying the freedom of independent living, laughter is a timeless way…
An older adult couple stroll arm in arm, sharing a loving connection.

Embracing Intimacy Over 50: Tips for a Healthy & Fulfilling Connection

Living vibrantly includes all aspects of life, and intimacy is no exception. Staying connected in meaningful ways enriches emotional well-being, strengthens relationships, and lets you celebrate who you are. It's important to understand how to safely enjoy intimacy while staying informed and empowered. Our bodies and needs change as we live longer, but the joy…
An older adult stands on a weight scale in the bathroom.

Healthy Weight Gain for Older Adults

As we journey through life, maintaining a healthy weight becomes increasingly important. While many discussions focus on weight loss, there is a significant need to address healthy weight gain for older adults.  A healthy weight supports overall well-being, enhances energy levels, and improves quality of life. However, achieving weight gain in a healthy manner can…

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