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Category: Healthy Aging and Wellspan

An older adult stands on a weight scale in the bathroom.

Healthy Weight Gain for Older Adults

As we journey through life, maintaining a healthy weight becomes increasingly important. While many discussions focus on weight loss, there is a significant need to address healthy weight gain for older adults.  A healthy weight supports overall well-being, enhances energy levels, and improves quality of life. However, achieving weight gain in a healthy manner can…

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